Comparing Nutrients in 500 calories Tomato Juice with Salt VS Raw Frozen Rhubarb

Weight per 500 calories

• Tomato Juice with Salt: 2941g
• Raw Frozen Rhubarb: 2381g

Both foods have similar energy densities which is very low in comparison to other foods.

Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Raw Frozen Rhubarb?

Macros Ratio

	Protein	Fat	Carbs
Tomato Juice with Salt	17%	13%	70%
Raw Frozen Rhubarb	9%	4%	87%

Macro Nutrients

	Tomato Juice with Salt	Raw Frozen Rhubarb	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	8.8% 8.53g	2.7% 2.6g	97g per day for Men 19-50 years
Saturated Fat	1.75% 0.56g	2.16% 0.69g	32g per day for Men 19-50 years
Omega 3	9.2% 0.15g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	3.8% 0.65g	7.56% 1.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	80% 104g	93% 121g	130g per day for Men 19-50 years
Sugars	105% 76g	36% 26g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	54% 39g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 36.8g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	31% 11.8g	113% 43g	38g per day for Men 19-50 years
Protein	44.6% 25g	23.4% 13g	56g per day for Men 19-50 years

Vitamins

	Tomato Juice with Salt	Raw Frozen Rhubarb	Recommended Dietary Allowance
Vitamin A	75% 676μg	13.2% 119μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	245% 2.94mg	61.5% 0.74mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	176% 2.3mg	53% 0.69mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	124% 19.8mg	30.2% 4.83mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	31% 1.55mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	158% 2.06mg	45.8% 0.6mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	147% 588μg	47.6% 190μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2291% 2062mg	127% 114mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	62.7% 9.4mg	43% 6.43mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	56.4% 67.6μg	581% 698μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Juice with Salt	Raw Frozen Rhubarb	Recommended Dietary Allowance
Calcium	29.4% 294mg	462% 4619mg	1000mg per day for Men 19-50 years
Copper	137% 1.24mg	61% 0.55mg	0.9mg per day for Men 19-50 years
Fluoride	5.07% 203μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	143% 11.5mg	86.3% 6.9mg	8mg per day for Men 19-50 years
Magnesium	77% 324mg	102% 429mg	420mg per day for Men 19-50 years
Manganese	87% 2mg	100% 2.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	80% 559mg	41% 286mg	700mg per day for Men 19-50 years
Potassium	188% 6382mg	75.6% 2571mg	3400mg per day for Men 19-50 years
Selenium	26.7% 14.7μg	47.6% 26μg	55μg per day for Men 19-50 years
Sodium	496% 7441mg	3.17% 47.6mg	1500mg per day for Men 19-50 years
Zinc	29.4% 3.24mg	21.6% 2.4mg	11mg per day for Men 19-50 years
Water	75% 2772g	60% 2226g	3700g per day for Men 19-50 years

Tomato Juice With Salt VS Raw Frozen Rhubarb Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Raw Frozen Rhubarb?

Lets compare vitamin content per 500 calories of Tomato Juice with Salt vs Raw Frozen Rhubarb:

• 500 calories of Tomato Juice with Salt have 5.7 times more Vitamin A, 4 times more Vitamin B1, 3.3 times more Vitamin B2, 4.1 times more Vitamin B3, 3.5 times more Vitamin B6, 3.1 times more Vitamin B9, 18 times more Vitamin C and 1.5 times more Vitamin E than Raw Frozen Rhubarb.
• While 500 kcal of Raw Frozen Rhubarb contain 10.3 times more Vitamin K than Canned Tomato Juice with Salt.
• Both Canned Tomato Juice with Salt as well as Raw Frozen Rhubarb have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Tomato Juice with Salt vs Raw Frozen Rhubarb:

• 500 calories of Tomato Juice with Salt have 2.3 times more Copper, 1.7 times more Iron, 2 times more Phosphorus, 2.5 times more Potassium, 156.3 times more Sodium, 1.4 times more Zinc and 1.2 times more Water than Raw Frozen Rhubarb.
• While 500 kcal of Raw Frozen Rhubarb contain 15.7 times more Calcium, 1.3 times more Magnesium and 1.8 times more Selenium than Canned Tomato Juice with Salt.
• Both Tomato Juice with Salt and Raw Frozen Rhubarb contain similar levels of Manganese per 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Tomato Juice with Salt have 2.9 times more Sugars and 1.9 times more Protein than Raw Frozen Rhubarb.
• While 500 kcal of Raw Frozen Rhubarb contain 3.6 times more Fiber than Canned Tomato Juice with Salt.
• Both Tomato Juice with Salt and Raw Frozen Rhubarb offer comparable quantities of Energy and Carbohydrate per 500 calories.
• Both Canned Tomato Juice with Salt as well as Raw Frozen Rhubarb provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.