Comparing Nutrients in 500 calories Tomato Juice with SaltVS Rhubarb Frozen Cooked with Sugar
Weight per 500 calories
Tomato Juice with Salt
2941g
Rhubarb Frozen Cooked with Sugar
431g
Rhubarb Frozen Cooked with Sugar has 6.8 times more energy per unit of mass than Canned Tomato Juice with Salt, which is average in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Rhubarb Frozen Cooked with Sugar?
Tomato Juice With Salt VS Rhubarb Frozen Cooked With Sugar Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Rhubarb Frozen Cooked with Sugar?
Lets compare vitamin content per 500 calories of Tomato Juice with Salt vs Rhubarb Frozen Cooked with Sugar:
500 calories of Tomato Juice with Salt have 39.2 times more Vitamin A, 37.9 times more Vitamin B1, 23.1 times more Vitamin B2, 23 times more Vitamin B3, 23.9 times more Vitamin B6, 27.3 times more Vitamin B9, 144.9 times more Vitamin C and 11.5 times more Vitamin E than Rhubarb Frozen Cooked with Sugar.
While 500 kcal of Rhubarb Frozen Cooked with Sugar contain 1.3 times more Vitamin K than Canned Tomato Juice with Salt.
500 calories of Rhubarb Frozen Cooked with Sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
Both Canned Tomato Juice with Salt as well as Rhubarb Frozen Cooked with Sugar have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Juice with Salt vs Rhubarb Frozen Cooked with Sugar:
500 calories of Tomato Juice with Salt have 10.6 times more Copper, 12.7 times more Iron, 6.3 times more Magnesium, 6.4 times more Manganese, 16.2 times more Phosphorus, 15.4 times more Potassium, 3.8 times more Selenium, 1726.4 times more Sodium, 9.4 times more Zinc and 9.5 times more Water than Rhubarb Frozen Cooked with Sugar.
While 500 kcal of Rhubarb Frozen Cooked with Sugar contain 2.1 times more Calcium than Canned Tomato Juice with Salt.
500 calories of Rhubarb Frozen Cooked with Sugar lack sufficient amounts of Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Juice with Salt have 1.4 times more Fiber and 14.9 times more Protein than Rhubarb Frozen Cooked with Sugar.
While 500 kcal of Rhubarb Frozen Cooked with Sugar contain 1.3 times more Carbohydrate and 1.6 times more Sugars than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Rhubarb Frozen Cooked with Sugar offer comparable quantities of Energy per 500 calories.
500 calories of Rhubarb Frozen Cooked with Sugar provide inadequate amounts of Protein
Both Canned Tomato Juice with Salt as well as Rhubarb Frozen Cooked with Sugar provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.