Comparing Nutrients in 500 calories Tomato Juice with SaltVS Roselle
Weight per 500 calories
Tomato Juice with Salt
2941g
Roselle
1020g
Raw Roselle has 2.9 times more energy per unit of mass than Canned Tomato Juice with Salt, which is low in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Roselle?
Tomato Juice With Salt VS Roselle Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Roselle?
Lets compare vitamin content per 500 calories of Tomato Juice with Salt vs Roselle:
500 calories of Tomato Juice with Salt have 4.7 times more Vitamin A, 26.2 times more Vitamin B1, 8 times more Vitamin B2, 6.3 times more Vitamin B3 and 16.8 times more Vitamin C than Roselle.
500 calories of Roselle have insufficient amounts of Vitamin B1
Both Canned Tomato Juice with Salt as well as Raw Roselle have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Tomato Juice with Salt vs Roselle:
500 calories of Tomato Juice with Salt have 1.5 times more Phosphorus, 3 times more Potassium, 121.5 times more Sodium and 3.1 times more Water than Roselle.
While 500 kcal of Raw Roselle contain 7.5 times more Calcium, 1.3 times more Iron and 1.6 times more Magnesium than Canned Tomato Juice with Salt.
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Juice with Salt have 2.6 times more Protein than Roselle.
Both Tomato Juice with Salt and Roselle offer comparable quantities of Energy and Carbohydrate per 500 calories.