Comparing Nutrients in 300 calories Tomato Juice with SaltVS Roselle
Weight per 300 calories
Tomato Juice with Salt
1765g
Roselle
612g
Raw Roselle has 2.9 times more energy per unit of mass than Canned Tomato Juice with Salt, which is low in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Roselle?
Tomato Juice With Salt VS Roselle Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Roselle?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Roselle:
300 calories of Tomato Juice with Salt have 4.7 times more Vitamin A, 26.2 times more Vitamin B1, 8 times more Vitamin B2, 6.3 times more Vitamin B3 and 16.8 times more Vitamin C than Roselle.
300 calories of Roselle have insufficient amounts of Vitamin B1
Both Canned Tomato Juice with Salt as well as Raw Roselle have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Tomato Juice with Salt vs Roselle:
300 calories of Tomato Juice with Salt have 1.5 times more Phosphorus, 3 times more Potassium, 121.5 times more Sodium and 3.1 times more Water than Roselle.
While 300 kcal of Raw Roselle contain 7.5 times more Calcium, 1.3 times more Iron and 1.6 times more Magnesium than Canned Tomato Juice with Salt.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Juice with Salt have 2.6 times more Protein than Roselle.
Both Tomato Juice with Salt and Roselle offer comparable quantities of Energy and Carbohydrate per 300 calories.