Nutrient Comparison: Tomato Juice with Salt VS Roselle per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Juice with Salt versus 7 oz of Roselle to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Juice with Salt vs Roselle:
- 7 ounces of Tomato Juice with Salt have 1.6 times more Vitamin A, 9.1 times more Vitamin B1, 2.8 times more Vitamin B2, 2.2 times more Vitamin B3 and 5.8 times more Vitamin C than Roselle.
- 7 ounces of Roselle have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B3
- Both Canned Tomato Juice with Salt as well as Raw Roselle have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Tomato Juice with Salt vs Roselle:
- 7 ounces of Tomato Juice with Salt have 42.2 times more Sodium than Roselle.
- While 7 oz of Raw Roselle contain 21.5 times more Calcium, 3.8 times more Iron, 4.6 times more Magnesium and 1.9 times more Phosphorus than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Roselle contain similar levels of Potassium and Water per seven ounces.
- 7 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Roselle contain 3.2 times more Carbohydrate than Canned Tomato Juice with Salt.
- Both Canned Tomato Juice with Salt as well as Raw Roselle provide inadequate amounts of Energy and Protein in seven ounces.