Nutrient Comparison: Roselle VS Tomato Paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Roselle versus 7 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roselle vs Tomato Paste:
- 7 oz of Canned Tomato Paste contain 5.4 times more Vitamin A, 5.5 times more Vitamin B1, 5.5 times more Vitamin B2, 9.9 times more Vitamin B3 and 1.8 times more Vitamin C than Raw Roselle.
- 7 ounces of Roselle have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B3
- Both Raw Roselle as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Roselle vs Tomato Paste:
- 7 ounces of Roselle have 6 times more Calcium and 1.2 times more Magnesium than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 2 times more Iron, 2.2 times more Phosphorus, 4.9 times more Potassium and 9.8 times more Sodium than Raw Roselle.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Canned Tomato Paste contain 1.7 times more Energy, 1.7 times more Carbohydrate and 4.5 times more Protein than Raw Roselle.
- 7 ounces of Roselle provide inadequate amounts of Energy and Protein