Nutrient Comparison: Roselle VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Roselle versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roselle vs Tomato Paste:
- 14 oz of Canned Tomato Paste contain 5.4 times more Vitamin A, 5.5 times more Vitamin B1, 5.5 times more Vitamin B2, 9.9 times more Vitamin B3 and 1.8 times more Vitamin C than Raw Roselle.
- 14 ounces of Roselle have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B3
- Both Raw Roselle as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Roselle vs Tomato Paste:
- 14 ounces of Roselle have 6 times more Calcium and 1.2 times more Magnesium than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 2 times more Iron, 2.2 times more Phosphorus, 4.9 times more Potassium and 9.8 times more Sodium than Raw Roselle.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Tomato Paste contain 1.7 times more Energy, 1.7 times more Carbohydrate and 4.5 times more Protein than Raw Roselle.
- 14 ounces of Roselle provide inadequate amounts of Energy and Protein