Nutrient Comparison: Tomato Paste VS Rose-apples per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Rose-apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Rose-apples:
- 14 ounces of Tomato Paste have 4.5 times more Vitamin A, 3 times more Vitamin B1, 5.1 times more Vitamin B2 and 3.8 times more Vitamin B3 than Rose-apples.
- Both Tomato Paste and Rose-apples provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Rose-apples have insufficient amounts of Vitamin A and Vitamin B1
- Both Canned Tomato Paste as well as Raw Rose-apples have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Tomato Paste vs Rose-apples:
- 14 ounces of Tomato Paste have 1.2 times more Calcium, 22.8 times more Copper, 42.6 times more Iron, 8.4 times more Magnesium, 10.4 times more Manganese, 10.4 times more Phosphorus, 8.2 times more Potassium, more Sodium and 10.5 times more Zinc than Rose-apples.
- While 14 oz of Raw Rose-apples contain 1.3 times more Water than Canned Tomato Paste.
- 14 ounces of Rose-apples lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Paste have 3.3 times more Energy, 3.3 times more Carbohydrate and 7.2 times more Protein than Rose-apples.
- 14 ounces of Rose-apples provide inadequate amounts of Energy and Protein