Nutrient Comparison: Tomato Paste VS Rose-apples per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Paste versus 5 oz of Rose-apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Paste vs Rose-apples:
- 5 ounces of Tomato Paste have 4.5 times more Vitamin A, 3 times more Vitamin B1, 5.1 times more Vitamin B2 and 3.8 times more Vitamin B3 than Rose-apples.
- Both Tomato Paste and Rose-apples provide similar amounts of Vitamin C per five ounces.
- 5 ounces of Rose-apples have insufficient amounts of Vitamin A and Vitamin B1
- Both Canned Tomato Paste as well as Raw Rose-apples have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Tomato Paste vs Rose-apples:
- 5 ounces of Tomato Paste have 1.2 times more Calcium, 22.8 times more Copper, 42.6 times more Iron, 8.4 times more Magnesium, 10.4 times more Manganese, 10.4 times more Phosphorus, 8.2 times more Potassium, more Sodium and 10.5 times more Zinc than Rose-apples.
- While 5 oz of Raw Rose-apples contain 1.3 times more Water than Canned Tomato Paste.
- 5 ounces of Rose-apples lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomato Paste have 3.3 times more Energy, 3.3 times more Carbohydrate and 7.2 times more Protein than Rose-apples.
- 5 ounces of Rose-apples provide inadequate amounts of Energy and Protein