Nutrient Comparison: Tomato Paste VS Rose-apples per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Paste versus 1 lb of Rose-apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Paste vs Rose-apples:
- 1 pound of Tomato Paste has 4.5 times more Vitamin A, 3 times more Vitamin B1, 5.1 times more Vitamin B2 and 3.8 times more Vitamin B3 than Rose-apples.
- Both Tomato Paste and Rose-apples provide similar amounts of Vitamin C per one pound.
- 1 pound of Rose-apples have insufficient amounts of Vitamin A and Vitamin B1
- Both Canned Tomato Paste as well as Raw Rose-apples have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Tomato Paste vs Rose-apples:
- 1 pound of Tomato Paste has 1.2 times more Calcium, 22.8 times more Copper, 42.6 times more Iron, 8.4 times more Magnesium, 10.4 times more Manganese, 10.4 times more Phosphorus, 8.2 times more Potassium, more Sodium and 10.5 times more Zinc than Rose-apples.
- While 1 lb of Raw Rose-apples contains 1.3 times more Water than Canned Tomato Paste.
- 1 pound of Rose-apples lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tomato Paste has 3.3 times more Energy, 3.3 times more Carbohydrate and 7.2 times more Protein than Rose-apples.
- 1 pound of Rose-apples provide inadequate amounts of Energy and Protein