Nutrient Comparison: Roselle VS Tomato Puree per 14 oz
Compare the macro and micronutrient content in 14 oz of Roselle versus 14 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roselle vs Tomato Puree:
- 14 oz of Canned Tomato Puree contain 1.9 times more Vitamin A, 2.3 times more Vitamin B1, 2.9 times more Vitamin B2 and 4.7 times more Vitamin B3 than Raw Roselle.
- Both Roselle and Tomato Puree provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Roselle have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B3
- Both Raw Roselle as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Roselle vs Tomato Puree:
- 14 ounces of Roselle have 11.9 times more Calcium and 2.2 times more Magnesium than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 2.1 times more Potassium than Raw Roselle.
- Both Roselle and Tomato Puree contain similar levels of Iron, Phosphorus and Water per 14 ounces.
- 14 ounces of Tomato Puree lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roselle have 1.3 times more Carbohydrate than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 1.7 times more Protein than Raw Roselle.
- 14 ounces of Roselle provide inadequate amounts of Protein
- Both Raw Roselle as well as Canned Tomato Puree provide inadequate amounts of Energy in 14 ounces.