Comparing Nutrients in 500 calories RoselleVS Tomato Puree
Weight per 500 calories
Roselle
1020g
Tomato Puree
1316g
Roselle has 1.3 times more energy per 100g than Tomato Puree. It has low energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 500 calories - Roselle or Tomato Puree?
Discover which food has more nutrients per 500 calories - Roselle or Tomato Puree?
Lets compare vitamin content per 500 calories of Roselle vs Tomato Puree:
500 kcal of Canned Tomato Puree contain 2.4 times more Vitamin A, 2.9 times more Vitamin B1, 3.7 times more Vitamin B2 and 6.1 times more Vitamin B3 than Raw Roselle.
Both Roselle and Tomato Puree provide similar amounts of Vitamin C per 500 calories.
500 calories of Roselle have insufficient amounts of Vitamin B1
Both Raw Roselle as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Roselle vs Tomato Puree:
500 calories of Roselle have 9.3 times more Calcium and 1.7 times more Magnesium than Tomato Puree.
While 500 kcal of Canned Tomato Puree contain 1.6 times more Iron, 1.4 times more Phosphorus, 2.7 times more Potassium, 6 times more Sodium and 1.3 times more Water than Raw Roselle.
Comparison of macro-nutrients per 500 calories:
500 kcal of Canned Tomato Puree contain 2.2 times more Protein than Raw Roselle.
Both Roselle and Tomato Puree offer comparable quantities of Energy and Carbohydrate per 500 calories.