Comparing Nutrients in 300 calories RoselleVS Tomato Puree
Weight per 300 calories
Roselle
612g
Tomato Puree
790g
Roselle has 1.3 times more energy per 100g than Tomato Puree. It has low energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 300 calories - Roselle or Tomato Puree?
Discover which food has more nutrients per 300 calories - Roselle or Tomato Puree?
Lets compare vitamin content per 300 calories of Roselle vs Tomato Puree:
300 kcal of Canned Tomato Puree contain 2.4 times more Vitamin A, 2.9 times more Vitamin B1, 3.7 times more Vitamin B2 and 6.1 times more Vitamin B3 than Raw Roselle.
Both Roselle and Tomato Puree provide similar amounts of Vitamin C per 300 calories.
300 calories of Roselle have insufficient amounts of Vitamin B1
Both Raw Roselle as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Roselle vs Tomato Puree:
300 calories of Roselle have 9.3 times more Calcium and 1.7 times more Magnesium than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 1.6 times more Iron, 1.4 times more Phosphorus, 2.7 times more Potassium, 6 times more Sodium and 1.3 times more Water than Raw Roselle.
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Tomato Puree contain 2.2 times more Protein than Raw Roselle.
Both Roselle and Tomato Puree offer comparable quantities of Energy and Carbohydrate per 300 calories.