Nutrient Comparison: Roselle VS Tomato Puree per 100 g
Compare the macro and micronutrient content in 100 g of Roselle versus 100 g of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Roselle vs Tomato Puree:
- 100 g of Canned Tomato Puree contain 1.9 times more Vitamin A, 2.3 times more Vitamin B1, 2.9 times more Vitamin B2 and 4.7 times more Vitamin B3 than Raw Roselle.
- Both Roselle and Tomato Puree provide similar amounts of Vitamin C per 100 grams.
- 100 grams of Roselle have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B3
- Both Raw Roselle as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Roselle vs Tomato Puree:
- 100 grams of Roselle have 11.9 times more Calcium and 2.2 times more Magnesium than Tomato Puree.
- While 100 g of Canned Tomato Puree contain 2.1 times more Potassium than Raw Roselle.
- Both Roselle and Tomato Puree contain similar levels of Iron, Phosphorus and Water per 100 grams.
- 100 grams of Tomato Puree lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Roselle have 1.3 times more Carbohydrate than Tomato Puree.
- While 100 g of Canned Tomato Puree contain 1.7 times more Protein than Raw Roselle.
- 100 grams of Roselle provide inadequate amounts of Protein
- Both Raw Roselle as well as Canned Tomato Puree provide inadequate amounts of Energy in 100 grams.