Nutrient Comparison: Roselle VS Tomato Puree per 7 oz
Compare the macro and micronutrient content in 7 oz of Roselle versus 7 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roselle vs Tomato Puree:
- 7 oz of Canned Tomato Puree contain 1.9 times more Vitamin A, 2.3 times more Vitamin B1, 2.9 times more Vitamin B2 and 4.7 times more Vitamin B3 than Raw Roselle.
- Both Roselle and Tomato Puree provide similar amounts of Vitamin C per seven ounces.
- 7 ounces of Roselle have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B3
- Both Raw Roselle as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Roselle vs Tomato Puree:
- 7 ounces of Roselle have 11.9 times more Calcium and 2.2 times more Magnesium than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 2.1 times more Potassium than Raw Roselle.
- Both Roselle and Tomato Puree contain similar levels of Iron, Phosphorus and Water per seven ounces.
- 7 ounces of Tomato Puree lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roselle have 1.3 times more Carbohydrate than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 1.7 times more Protein than Raw Roselle.
- 7 ounces of Roselle provide inadequate amounts of Protein
- Both Raw Roselle as well as Canned Tomato Puree provide inadequate amounts of Energy in seven ounces.