Comparing Nutrients in 300 calories RoselleVS Tomato Paste
Weight per 300 calories
Roselle
612g
Tomato Paste
366g
Canned Tomato Paste has 1.7 times more energy per unit of mass than Raw Roselle, which is average in comparison to other foods. Roselle having low energy density.
Discover which food has more nutrients per 300 calories - Roselle or Tomato Paste?
Discover which food has more nutrients per 300 calories - Roselle or Tomato Paste?
Lets compare vitamin content per 300 calories of Roselle vs Tomato Paste:
300 kcal of Canned Tomato Paste contain 3.2 times more Vitamin A, 3.3 times more Vitamin B1, 3.3 times more Vitamin B2 and 5.9 times more Vitamin B3 than Raw Roselle.
Both Roselle and Tomato Paste provide similar amounts of Vitamin C per 300 calories.
300 calories of Roselle have insufficient amounts of Vitamin B1
Both Raw Roselle as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Roselle vs Tomato Paste:
300 calories of Roselle have 10 times more Calcium, 2 times more Magnesium and 2 times more Water than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 1.3 times more Phosphorus, 2.9 times more Potassium and 5.9 times more Sodium than Raw Roselle.
Both Roselle and Tomato Paste contain similar levels of Iron per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Tomato Paste contain 2.7 times more Protein than Raw Roselle.
Both Roselle and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 300 calories.