Nutrient Comparison: Tomato Juice with Salt VS Roselle per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Juice with Salt versus 14 oz of Roselle to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Juice with Salt vs Roselle:
- 14 ounces of Tomato Juice with Salt have 1.6 times more Vitamin A, 9.1 times more Vitamin B1, 2.8 times more Vitamin B2, 2.2 times more Vitamin B3 and 5.8 times more Vitamin C than Roselle.
- 14 ounces of Roselle have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B3
- Both Canned Tomato Juice with Salt as well as Raw Roselle have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Tomato Juice with Salt vs Roselle:
- 14 ounces of Tomato Juice with Salt have 42.2 times more Sodium than Roselle.
- While 14 oz of Raw Roselle contain 21.5 times more Calcium, 3.8 times more Iron, 4.6 times more Magnesium and 1.9 times more Phosphorus than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Roselle contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Roselle contain 3.2 times more Carbohydrate than Canned Tomato Juice with Salt.
- Both Canned Tomato Juice with Salt as well as Raw Roselle provide inadequate amounts of Energy and Protein in 14 ounces.