Comparing Nutrients in 500 calories Rhubarb Frozen Cooked with SugarVS Tomato Paste
Weight per 500 calories
Rhubarb Frozen Cooked with Sugar
431g
Tomato Paste
610g
Rhubarb Frozen Cooked with Sugar has 1.4 times more energy per 100g than Tomato Paste. It has average energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 500 calories - Rhubarb Frozen Cooked with Sugar or Tomato Paste?
Rhubarb Frozen Cooked With Sugar VS Tomato Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Rhubarb Frozen Cooked with Sugar or Tomato Paste?
Lets compare vitamin content per 500 calories of Rhubarb Frozen Cooked with Sugar vs Tomato Paste:
500 calories of Rhubarb Frozen Cooked with Sugar have 1.3 times more Vitamin K than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 26.9 times more Vitamin A, 4.7 times more Vitamin B1, 9.4 times more Vitamin B2, 21.8 times more Vitamin B3, 4 times more Vitamin B5, 15.3 times more Vitamin B6, 3.4 times more Vitamin B9, 9.4 times more Vitamin C and 32 times more Vitamin E than Rhubarb Frozen Cooked with Sugar.
500 calories of Rhubarb Frozen Cooked with Sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
Both Rhubarb Frozen Cooked with Sugar as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Rhubarb Frozen Cooked with Sugar vs Tomato Paste:
500 calories of Rhubarb Frozen Cooked with Sugar have 2.8 times more Calcium than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 19.1 times more Copper, 20.1 times more Iron, 5 times more Magnesium, 5.9 times more Manganese, 14.7 times more Phosphorus, 14.9 times more Potassium, 8.3 times more Selenium, 83.5 times more Sodium, 11.1 times more Zinc and 1.5 times more Water than Rhubarb Frozen Cooked with Sugar.
500 calories of Rhubarb Frozen Cooked with Sugar lack sufficient amounts of Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Rhubarb Frozen Cooked with Sugar have 1.7 times more Sugars than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 2.9 times more Fiber and 15.7 times more Protein than Rhubarb Frozen Cooked with Sugar.
Both Rhubarb Frozen Cooked with Sugar and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Rhubarb Frozen Cooked with Sugar provide inadequate amounts of Protein
Both Rhubarb Frozen Cooked with Sugar as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.