Nutrient Comparison: Rhubarb Frozen Cooked with Sugar VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Rhubarb Frozen Cooked with Sugar versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Rhubarb Frozen Cooked with Sugar vs Tomato Paste:
- 14 ounces of Rhubarb Frozen Cooked with Sugar have 1.9 times more Vitamin K than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 19 times more Vitamin A, 3.3 times more Vitamin B1, 6.7 times more Vitamin B2, 15.4 times more Vitamin B3, 2.8 times more Vitamin B5, 10.8 times more Vitamin B6, 2.4 times more Vitamin B9, 6.6 times more Vitamin C and 22.6 times more Vitamin E than Rhubarb Frozen Cooked with Sugar.
- 14 ounces of Rhubarb Frozen Cooked with Sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Rhubarb Frozen Cooked with Sugar as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Rhubarb Frozen Cooked with Sugar vs Tomato Paste:
- 14 ounces of Rhubarb Frozen Cooked with Sugar have 4 times more Calcium than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 13.5 times more Copper, 14.2 times more Iron, 3.5 times more Magnesium, 4.1 times more Manganese, 10.4 times more Phosphorus, 10.6 times more Potassium, 5.9 times more Selenium, 59 times more Sodium and 7.9 times more Zinc than Rhubarb Frozen Cooked with Sugar.
- 14 ounces of Rhubarb Frozen Cooked with Sugar lack sufficient amounts of Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Rhubarb Frozen Cooked with Sugar have 1.4 times more Energy, 1.6 times more Carbohydrate and 2.4 times more Sugars than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 2.1 times more Fiber and 11.1 times more Protein than Rhubarb Frozen Cooked with Sugar.
- 14 ounces of Rhubarb Frozen Cooked with Sugar provide inadequate amounts of Protein
- Both Rhubarb Frozen Cooked with Sugar as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.