Comparing Nutrients in 500 calories Tomato Juice with SaltVS Canned Refried Beans
Weight per 500 calories
Tomato Juice with Salt
2941g
Canned Refried Beans
556g
Canned Refried Beans have 5.3 times more energy per unit of mass than Canned Tomato Juice with Salt, which is average in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Canned Refried Beans?
Tomato Juice With Salt VS Canned Refried Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Canned Refried Beans?
Lets compare vitamin content per 500 calories of Tomato Juice with Salt vs Canned Refried Beans:
500 calories of Tomato Juice with Salt have more Vitamin A, 7 times more Vitamin B1, 5.2 times more Vitamin B2, 9.7 times more Vitamin B3, 3.6 times more Vitamin B6, 9.6 times more Vitamin B9, 61.9 times more Vitamin C, 18.8 times more Vitamin E and 5.8 times more Vitamin K than Canned Refried Beans.
500 calories of Canned Refried Beans have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Canned Tomato Juice with Salt as well as Canned Refried Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Juice with Salt vs Canned Refried Beans:
500 calories of Tomato Juice with Salt have 1.8 times more Calcium, 1.7 times more Copper, 1.4 times more Iron, 1.7 times more Magnesium, 1.2 times more Manganese, 3.6 times more Potassium, 3.6 times more Sodium and 6.4 times more Water than Canned Refried Beans.
While 500 kcal of Canned Refried Beans contain 2.2 times more Selenium than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Canned Refried Beans contain similar levels of Phosphorus and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Juice with Salt have 1.4 times more Carbohydrate, 25.3 times more Sugars and more Fructose than Canned Refried Beans.
While 500 kcal of Canned Refried Beans contain 1.3 times more Fat, 6.3 times more Saturated Fat, 6.4 times more Omega 3, 3.1 times more Omega 6 and 1.7 times more Fiber than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Canned Refried Beans offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6