Comparing Nutrients in 500 calories Tomato Juice with SaltVS Enriched Regular Long-grain White Rice
Weight per 500 calories
Tomato Juice with Salt
2941g
Enriched Regular Long-grain White Rice
137g
Enriched Regular Long-grain White Rice has 21.5 times more energy per unit of mass than Canned Tomato Juice with Salt, which is high in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Enriched Regular Long-grain White Rice?
Tomato Juice With Salt VS Enriched Regular Long-grain White Rice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Enriched Regular Long-grain White Rice?
Lets compare vitamin content per 500 calories of Tomato Juice with Salt vs Enriched Regular Long-grain White Rice:
500 calories of Tomato Juice with Salt have more Vitamin A, 3.7 times more Vitamin B1, 34.2 times more Vitamin B2, 3.4 times more Vitamin B3, 9.2 times more Vitamin B6, 1.9 times more Vitamin B9, more Vitamin C, 62.5 times more Vitamin E and 493.8 times more Vitamin K than Enriched Regular Long-grain White Rice.
500 calories of Enriched Regular Long-grain White Rice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Juice with Salt as well as Enriched Regular Long-grain White Rice have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Juice with Salt vs Enriched Regular Long-grain White Rice:
500 calories of Tomato Juice with Salt have 7.7 times more Calcium, 4.1 times more Copper, 1.9 times more Iron, 9.4 times more Magnesium, 1.3 times more Manganese, 3.5 times more Phosphorus, 40.5 times more Potassium, 1086.4 times more Sodium, 2.2 times more Zinc and 174.1 times more Water than Enriched Regular Long-grain White Rice.
While 500 kcal of Enriched Regular Long-grain White Rice contain 1.4 times more Selenium than Canned Tomato Juice with Salt.
500 calories of Enriched Regular Long-grain White Rice lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Juice with Salt have 461.6 times more Sugars, 1427.8 times more Fructose, 6.6 times more Fiber and 2.6 times more Protein than Enriched Regular Long-grain White Rice.
Both Tomato Juice with Salt and Enriched Regular Long-grain White Rice offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Enriched Regular Long-grain White Rice provide inadequate amounts of Fiber
Both Canned Tomato Juice with Salt as well as Enriched Regular Long-grain White Rice provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.