Nutrient Comparison: Tomato Juice with Salt VS Enriched Regular Long-grain White Rice per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Juice with Salt versus 5 oz of Enriched Regular Long-grain White Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Juice with Salt vs Enriched Regular Long-grain White Rice:
- 5 ounces of Tomato Juice with Salt have more Vitamin A, 1.6 times more Vitamin B2, more Vitamin C and 2.9 times more Vitamin E than Enriched Regular Long-grain White Rice.
- While 5 oz of Enriched Regular Long-grain White Rice contain 5.8 times more Vitamin B1, 6.2 times more Vitamin B3, 2.3 times more Vitamin B6 and 11.6 times more Vitamin B9 than Canned Tomato Juice with Salt.
- 5 ounces of Enriched Regular Long-grain White Rice have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Canned Tomato Juice with Salt as well as Enriched Regular Long-grain White Rice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Tomato Juice with Salt vs Enriched Regular Long-grain White Rice:
- 5 ounces of Tomato Juice with Salt have 1.9 times more Potassium, 50.6 times more Sodium and 8.1 times more Water than Enriched Regular Long-grain White Rice.
- While 5 oz of Enriched Regular Long-grain White Rice contain 2.8 times more Calcium, 5.2 times more Copper, 11.1 times more Iron, 2.3 times more Magnesium, 16 times more Manganese, 6.1 times more Phosphorus, 30.2 times more Selenium and 9.9 times more Zinc than Canned Tomato Juice with Salt.
- 5 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomato Juice with Salt have 21.5 times more Sugars than Enriched Regular Long-grain White Rice.
- While 5 oz of Enriched Regular Long-grain White Rice contain 21.5 times more Energy, 22.6 times more Carbohydrate, 3.3 times more Fiber and 8.4 times more Protein than Canned Tomato Juice with Salt.
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Fiber and Protein
- Both Canned Tomato Juice with Salt as well as Enriched Regular Long-grain White Rice provide inadequate amounts of Omega 3 and Omega 6 in five ounces.