Comparing Nutrients in 500 calories Tomato Juice with SaltVS Breadfruit Seeds
Weight per 500 calories
Tomato Juice with Salt
2941g
Breadfruit Seeds
262g
Raw Breadfruit Seeds have 11.2 times more energy per unit of mass than Canned Tomato Juice with Salt, which is above average in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Breadfruit Seeds?
Tomato Juice With Salt VS Breadfruit Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Breadfruit Seeds?
Lets compare vitamin content per 500 calories of Tomato Juice with Salt vs Breadfruit Seeds:
500 calories of Tomato Juice with Salt have 19.9 times more Vitamin A, 2.3 times more Vitamin B1, 2.9 times more Vitamin B2, 17.3 times more Vitamin B3, 2.5 times more Vitamin B6, 4.2 times more Vitamin B9 and 119.3 times more Vitamin C than Breadfruit Seeds.
500 calories of Breadfruit Seeds have insufficient amounts of Vitamin A and Vitamin B3
Both Canned Tomato Juice with Salt as well as Raw Breadfruit Seeds have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Juice with Salt vs Breadfruit Seeds:
500 calories of Tomato Juice with Salt have 3.1 times more Calcium, 2.3 times more Magnesium, 5.4 times more Manganese, 1.2 times more Phosphorus, 2.6 times more Potassium, 113.7 times more Sodium, 1.4 times more Zinc and 18.8 times more Water than Breadfruit Seeds.
While 500 kcal of Raw Breadfruit Seeds contain 2.4 times more Copper than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Breadfruit Seeds contain similar levels of Iron per 500 calories.
500 calories of Breadfruit Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Juice with Salt have 1.4 times more Carbohydrate and 1.3 times more Protein than Breadfruit Seeds.
While 500 kcal of Raw Breadfruit Seeds contain 1.7 times more Fat, 7.1 times more Saturated Fat, 12.2 times more Omega 3 and 9.3 times more Omega 6 than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Breadfruit Seeds offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6