Comparing Nutrients in 500 calories Tomato Juice with SaltVS Snacks, corn-based, extruded, chips, plain
Weight per 500 calories
Tomato Juice with Salt
2941g
Snacks, corn-based, extruded, chips, plain
93g
Snacks, corn-based, extruded, chips, plain have 31.7 times more energy per unit of mass than Canned Tomato Juice with Salt, which is very high in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Snacks, corn-based, extruded, chips, plain?
Tomato Juice With Salt VS Snacks, Corn-based, Extruded, Chips, Plain Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Snacks, corn-based, extruded, chips, plain?
Lets compare vitamin content per 500 calories of Tomato Juice with Salt vs Snacks, corn-based, extruded, chips, plain:
500 calories of Tomato Juice with Salt have 243.1 times more Vitamin A, 67.5 times more Vitamin B1, 31.7 times more Vitamin B2, 25.3 times more Vitamin B3, 13.3 times more Vitamin B6, 79.3 times more Vitamin B9, more Vitamin C, 1.4 times more Vitamin E and 11.6 times more Vitamin K than Snacks, corn-based, extruded, chips, plain.
500 calories of Snacks, corn-based, extruded, chips, plain have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin C and Vitamin K
Both Canned Tomato Juice with Salt as well as Snacks, corn-based, extruded, chips, plain have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Juice with Salt vs Snacks, corn-based, extruded, chips, plain:
500 calories of Tomato Juice with Salt have 2.3 times more Calcium, 13.2 times more Copper, 10.3 times more Iron, 4.8 times more Magnesium, 6.5 times more Manganese, 3.1 times more Phosphorus, 47.8 times more Potassium, 2.1 times more Selenium, 15.6 times more Sodium, 2.7 times more Zinc and 2792.5 times more Water than Snacks, corn-based, extruded, chips, plain.
500 calories of Snacks, corn-based, extruded, chips, plain lack sufficient amounts of Potassium
Both Canned Tomato Juice with Salt as well as Snacks, corn-based, extruded, chips, plain lack sufficient amounts of Fluoride in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Juice with Salt have 2 times more Carbohydrate, 303 times more Sugars, more Fructose, 3.2 times more Fiber and 4.4 times more Protein than Snacks, corn-based, extruded, chips, plain.
While 500 kcal of Snacks, corn-based, extruded, chips, plain contain 3.6 times more Fat, 7.2 times more Saturated Fat, 1.8 times more Omega 3 and 23.1 times more Omega 6 than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Snacks, corn-based, extruded, chips, plain offer comparable quantities of Energy per 500 calories.
500 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6
500 calories of Snacks, corn-based, extruded, chips, plain provide inadequate amounts of Fiber