Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor have 28.9 times more energy per unit of mass than Canned Tomato Juice with Salt, which is very high in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor?
Tomato Juice With Salt VS Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar Flavor Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor?
Lets compare vitamin content per 500 calories of Tomato Juice with Salt vs Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor:
500 calories of Tomato Juice with Salt have 30.2 times more Vitamin A, 17.1 times more Vitamin B1, 18.8 times more Vitamin B2, 9.8 times more Vitamin B3, 7.5 times more Vitamin B6, more Vitamin B9 and 2249.6 times more Vitamin C than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor.
500 calories of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9 and Vitamin C
Both Canned Tomato Juice with Salt as well as Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Tomato Juice with Salt vs Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor:
500 calories of Tomato Juice with Salt have 7 times more Calcium, 8 times more Iron, 5.2 times more Magnesium, 2.2 times more Phosphorus, 26.3 times more Potassium, 10.4 times more Sodium, 2.4 times more Zinc and 1088.7 times more Water than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor.
500 calories of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Juice with Salt have 1.6 times more Carbohydrate, 10.6 times more Sugars, 1.4 times more Fiber and 3 times more Protein than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor.
While 500 kcal of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor contain 2.7 times more Fat than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor offer comparable quantities of Energy per 500 calories.