Comparing Nutrients in 500 calories Tomato Juice with SaltVS Snacks, pretzels, hard, plain, made with enriched flour, unsalted
Weight per 500 calories
Tomato Juice with Salt
2941g
Snacks, pretzels, hard, plain, made with enriched flour, unsalted
131g
Snacks, pretzels, hard, plain, made with enriched flour, unsalted have 22.4 times more energy per unit of mass than Canned Tomato Juice with Salt, which is high in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Snacks, pretzels, hard, plain, made with enriched flour, unsalted?
Macros Ratio
ProteinFatCarbs
Tomato Juice with Salt
17%
13%
70%
Snacks, pretzels, hard, plain, made with enriched flour, unsalted
Tomato Juice With Salt VS Snacks, Pretzels, Hard, Plain, Made With Enriched Flour, Unsalted Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Snacks, pretzels, hard, plain, made with enriched flour, unsalted?
Lets compare vitamin content per 500 calories of Tomato Juice with Salt vs Snacks, pretzels, hard, plain, made with enriched flour, unsalted:
500 calories of Tomato Juice with Salt have more Vitamin A, 4.9 times more Vitamin B1, 2.8 times more Vitamin B2, 2.9 times more Vitamin B3, 13.5 times more Vitamin B6, 2.6 times more Vitamin B9, more Vitamin C, 20.5 times more Vitamin E and 57.3 times more Vitamin K than Snacks, pretzels, hard, plain, made with enriched flour, unsalted.
500 calories of Snacks, pretzels, hard, plain, made with enriched flour, unsalted have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Juice with Salt as well as Snacks, pretzels, hard, plain, made with enriched flour, unsalted have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Juice with Salt vs Snacks, pretzels, hard, plain, made with enriched flour, unsalted:
500 calories of Tomato Juice with Salt have 6.2 times more Calcium, 3.6 times more Copper, 2 times more Iron, 7 times more Magnesium, 3.8 times more Phosphorus, 33.3 times more Potassium, 1.9 times more Selenium, 22.7 times more Sodium, 2.9 times more Zinc and 640 times more Water than Snacks, pretzels, hard, plain, made with enriched flour, unsalted.
Both Tomato Juice with Salt and Snacks, pretzels, hard, plain, made with enriched flour, unsalted contain similar levels of Manganese per 500 calories.
500 calories of Snacks, pretzels, hard, plain, made with enriched flour, unsalted lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Juice with Salt have 26.2 times more Sugars, 3.2 times more Fiber and 2.1 times more Protein than Snacks, pretzels, hard, plain, made with enriched flour, unsalted.
Both Tomato Juice with Salt and Snacks, pretzels, hard, plain, made with enriched flour, unsalted offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Snacks, pretzels, hard, plain, made with enriched flour, unsalted provide inadequate amounts of Fiber
Both Canned Tomato Juice with Salt as well as Snacks, pretzels, hard, plain, made with enriched flour, unsalted provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.