Comparing Nutrients in 500 calories Tomato Juice with SaltVS Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds
Weight per 500 calories
Tomato Juice with Salt
2941g
Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds
103g
Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have 28.5 times more energy per unit of mass than Canned Tomato Juice with Salt, which is very high in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds?
Macros Ratio
ProteinFatCarbs
Tomato Juice with Salt
17%
13%
70%
Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds
Tomato Juice With Salt VS Snacks, Trail Mix, Regular, With Chocolate Chips, Unsalted Nuts And Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds?
Lets compare vitamin content per 500 calories of Tomato Juice with Salt vs Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds:
500 calories of Tomato Juice with Salt have 50.4 times more Vitamin A, 6.9 times more Vitamin B1, 9.9 times more Vitamin B2, 4.3 times more Vitamin B3, 7.7 times more Vitamin B6, 8.8 times more Vitamin B9 and 1535.2 times more Vitamin C than Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds.
500 calories of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have insufficient amounts of Vitamin A and Vitamin C
Both Canned Tomato Juice with Salt as well as Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Tomato Juice with Salt vs Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds:
500 calories of Tomato Juice with Salt have 2.6 times more Calcium, 1.4 times more Copper, 3.3 times more Iron, 1.9 times more Magnesium, 1.8 times more Manganese, 1.4 times more Phosphorus, 9.5 times more Potassium, 266.8 times more Sodium and 406.5 times more Water than Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds.
Both Tomato Juice with Salt and Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds contain similar levels of Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Juice with Salt have 2.2 times more Carbohydrate and 1.7 times more Protein than Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds.
While 500 kcal of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds contain 3.9 times more Fat, 11.3 times more Saturated Fat and 17.9 times more Omega 6 than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds offer comparable quantities of Energy per 500 calories.
500 calories of Tomato Juice with Salt provide inadequate amounts of Omega 6
Both Canned Tomato Juice with Salt as well as Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds provide inadequate amounts of Omega 3 in 500 calories.