Nutrient Comparison: Tomato Juice with Salt VS Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Juice with Salt versus 7 oz of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Juice with Salt vs Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds:
- 7 ounces of Tomato Juice with Salt have 1.8 times more Vitamin A and 53.9 times more Vitamin C than Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds.
- While 7 oz of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds contain 4.1 times more Vitamin B1, 2.9 times more Vitamin B2, 6.5 times more Vitamin B3, 3.7 times more Vitamin B6 and 3.3 times more Vitamin B9 than Canned Tomato Juice with Salt.
- 7 ounces of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Juice with Salt as well as Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Tomato Juice with Salt vs Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds:
- 7 ounces of Tomato Juice with Salt have 9.4 times more Sodium and 14.3 times more Water than Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds.
- While 7 oz of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds contain 10.9 times more Calcium, 20.1 times more Copper, 8.7 times more Iron, 14.6 times more Magnesium, 15.6 times more Manganese, 20.4 times more Phosphorus, 3 times more Potassium and 28.5 times more Zinc than Canned Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds contain 28.5 times more Energy, 110 times more Fat, 321.1 times more Saturated Fat, 16 times more Omega 3, 509.5 times more Omega 6, 12.7 times more Carbohydrate and 16.7 times more Protein than Canned Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein