Comparing Nutrients in 500 calories Tomato Juice with SaltVS Soybeans
Weight per 500 calories
Tomato Juice with Salt
2941g
Soybeans
112g
Raw Soybeans have 26.2 times more energy per unit of mass than Canned Tomato Juice with Salt, which is very high in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Soybeans?
Tomato Juice With Salt VS Soybeans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Soybeans?
Lets compare vitamin content per 500 calories of Tomato Juice with Salt vs Soybeans:
500 calories of Tomato Juice with Salt have 603.4 times more Vitamin A, 3 times more Vitamin B1, 2.4 times more Vitamin B2, 10.9 times more Vitamin B3, 4.9 times more Vitamin B6, 1.4 times more Vitamin B9, 306.5 times more Vitamin C, 9.9 times more Vitamin E and 1.3 times more Vitamin K than Soybeans.
500 calories of Soybeans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Canned Tomato Juice with Salt as well as Raw Soybeans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Juice with Salt vs Soybeans:
500 calories of Tomato Juice with Salt have 3.2 times more Potassium, 3318.8 times more Sodium and 289.5 times more Water than Soybeans.
While 500 kcal of Raw Soybeans contain 1.5 times more Copper, 1.5 times more Iron, 1.4 times more Manganese, 1.4 times more Phosphorus, 1.4 times more Selenium and 1.7 times more Zinc than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Soybeans contain similar levels of Calcium and Magnesium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Juice with Salt have 3.1 times more Carbohydrate and 9.2 times more Sugars than Soybeans.
While 500 kcal of Raw Soybeans contain 2.6 times more Fat, 5.8 times more Saturated Fat, 10.1 times more Omega 3, 17.2 times more Omega 6 and 1.6 times more Protein than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Soybeans offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6