Comparing Nutrients in 500 calories Tomato Juice with SaltVS Syrups, grenadine
Weight per 500 calories
Tomato Juice with Salt
2941g
Syrups, grenadine
187g
Syrups, grenadine have 15.8 times more energy per unit of mass than Canned Tomato Juice with Salt, which is high in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Syrups, grenadine?
Tomato Juice With Salt VS Syrups, Grenadine Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Syrups, grenadine?
Lets compare vitamin content per 500 calories of Tomato Juice with Salt vs Syrups, grenadine:
500 calories of Tomato Juice with Salt have more Vitamin A, more Vitamin B1, 123 times more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Syrups, grenadine.
500 calories of Syrups, grenadine have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Juice with Salt as well as Syrups, grenadine have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Juice with Salt vs Syrups, grenadine:
500 calories of Tomato Juice with Salt have 26.3 times more Calcium, 25.5 times more Copper, 123 times more Iron, 43.4 times more Magnesium, 74.9 times more Phosphorus, 122.2 times more Potassium, 13.1 times more Selenium, 147.7 times more Sodium, 13.3 times more Zinc and 45.9 times more Water than Syrups, grenadine.
500 calories of Syrups, grenadine lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Juice with Salt have more Fiber and more Protein than Syrups, grenadine.
Both Tomato Juice with Salt and Syrups, grenadine offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
500 calories of Syrups, grenadine provide inadequate amounts of Fiber and Protein
Both Canned Tomato Juice with Salt as well as Syrups, grenadine provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.