Comparing Nutrients in 500 calories Tomato Juice with SaltVS Canned Tamarind Nectar
Weight per 500 calories
Tomato Juice with Salt
2941g
Canned Tamarind Nectar
877g
Canned Tamarind Nectar has 3.4 times more energy per unit of mass than Canned Tomato Juice with Salt, which is low in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Canned Tamarind Nectar?
Tomato Juice With Salt VS Canned Tamarind Nectar Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Canned Tamarind Nectar?
Lets compare vitamin content per 500 calories of Tomato Juice with Salt vs Canned Tamarind Nectar:
500 calories of Tomato Juice with Salt have more Vitamin A, 111.8 times more Vitamin B1, 87.2 times more Vitamin B2, 32.2 times more Vitamin B3, 33.5 times more Vitamin B6, 67.1 times more Vitamin B9, 33.1 times more Vitamin C, 8.9 times more Vitamin E and 77.1 times more Vitamin K than Canned Tamarind Nectar.
500 calories of Canned Tamarind Nectar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
Both Canned Tomato Juice with Salt as well as Canned Tamarind Nectar have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Tomato Juice with Salt vs Canned Tamarind Nectar:
500 calories of Tomato Juice with Salt have 3.4 times more Calcium, 10.1 times more Copper, 1.7 times more Iron, 9.2 times more Magnesium, 11.4 times more Manganese, 31.9 times more Phosphorus, 26.9 times more Potassium, 121.2 times more Sodium, 18.4 times more Zinc and 3.7 times more Water than Canned Tamarind Nectar.
500 calories of Canned Tamarind Nectar lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Juice with Salt have 2.7 times more Fiber and 31.7 times more Protein than Canned Tamarind Nectar.
While 500 kcal of Canned Tamarind Nectar contain 1.5 times more Sugars and 1.4 times more Fructose than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Canned Tamarind Nectar offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Canned Tamarind Nectar provide inadequate amounts of Protein