Comparing Nutrients in 500 calories Tomato Juice with SaltVS Canned Tangerines packed in Juice
Weight per 500 calories
Tomato Juice with Salt
2941g
Canned Tangerines packed in Juice
1351g
Canned Tangerines packed in Juice have 2.2 times more energy per unit of mass than Canned Tomato Juice with Salt, which is low in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Canned Tangerines packed in Juice?
Tomato Juice With Salt VS Canned Tangerines Packed In Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Canned Tangerines packed in Juice?
Lets compare vitamin content per 500 calories of Tomato Juice with Salt vs Canned Tangerines packed in Juice:
500 calories of Tomato Juice with Salt have 2.7 times more Vitamin B1, 5.9 times more Vitamin B2, 3.3 times more Vitamin B3, 3.6 times more Vitamin B6, 8.7 times more Vitamin B9, 4.5 times more Vitamin C, 7 times more Vitamin E and more Vitamin K than Canned Tangerines packed in Juice.
Both Tomato Juice with Salt and Canned Tangerines packed in Juice provide similar amounts of Vitamin A per 500 calories.
500 calories of Canned Tangerines packed in Juice have insufficient amounts of Vitamin E and Vitamin K
Both Canned Tomato Juice with Salt as well as Canned Tangerines packed in Juice have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Juice with Salt vs Canned Tangerines packed in Juice:
500 calories of Tomato Juice with Salt have 2 times more Calcium, 2.8 times more Copper, 3.1 times more Iron, 2.2 times more Magnesium, 4.6 times more Manganese, 4.1 times more Phosphorus, 3.6 times more Potassium, 2.7 times more Selenium, 110.1 times more Sodium and 2.3 times more Water than Canned Tangerines packed in Juice.
While 500 kcal of Canned Tangerines packed in Juice contain 2.1 times more Zinc than Canned Tomato Juice with Salt.
500 calories of Canned Tangerines packed in Juice lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Juice with Salt have 1.2 times more Fiber and 3 times more Protein than Canned Tangerines packed in Juice.
While 500 kcal of Canned Tangerines packed in Juice contain 1.6 times more Sugars than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Canned Tangerines packed in Juice offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Canned Tomato Juice with Salt as well as Canned Tangerines packed in Juice provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.