Nutrient Comparison: Tomato Juice with Salt VS Canned Tangerines packed in Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Juice with Salt versus 14 oz of Canned Tangerines packed in Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Juice with Salt vs Canned Tangerines packed in Juice:
- 14 ounces of Tomato Juice with Salt have 1.2 times more Vitamin B1, 2.7 times more Vitamin B2, 1.5 times more Vitamin B3, 1.7 times more Vitamin B6, 4 times more Vitamin B9, 2 times more Vitamin C and 3.2 times more Vitamin E than Canned Tangerines packed in Juice.
- While 14 oz of Canned Tangerines packed in Juice contain 1.9 times more Vitamin A than Canned Tomato Juice with Salt.
- 14 ounces of Canned Tangerines packed in Juice have insufficient amounts of Vitamin B9 and Vitamin E
- Both Canned Tomato Juice with Salt as well as Canned Tangerines packed in Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Tomato Juice with Salt vs Canned Tangerines packed in Juice:
- 14 ounces of Tomato Juice with Salt have 1.3 times more Copper, 1.4 times more Iron, 2.1 times more Manganese, 1.9 times more Phosphorus, 1.6 times more Potassium and 50.6 times more Sodium than Canned Tangerines packed in Juice.
- While 14 oz of Canned Tangerines packed in Juice contain 4.6 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Canned Tangerines packed in Juice contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Zinc
- 14 ounces of Canned Tangerines packed in Juice lack sufficient amounts of Manganese and Phosphorus
- Both Canned Tomato Juice with Salt as well as Canned Tangerines packed in Juice lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Tangerines packed in Juice contain 2.7 times more Carbohydrate and 3.4 times more Sugars than Canned Tomato Juice with Salt.
- Both Canned Tomato Juice with Salt as well as Canned Tangerines packed in Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in 14 ounces.