Comparing Nutrients in 500 calories Tomato Juice with SaltVS Vitasoy USA, Nasoya Lite Firm Tofu
Weight per 500 calories
Tomato Juice with Salt
2941g
Vitasoy USA, Nasoya Lite Firm Tofu
926g
Vitasoy USA, Nasoya Lite Firm Tofu has 3.2 times more energy per unit of mass than Canned Tomato Juice with Salt, which is low in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Vitasoy USA, Nasoya Lite Firm Tofu?
Tomato Juice With Salt VS Vitasoy USA, Nasoya Lite Firm Tofu Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Vitasoy USA, Nasoya Lite Firm Tofu?
Lets compare vitamin content per 500 calories of Tomato Juice with Salt vs Vitasoy USA, Nasoya Lite Firm Tofu:
500 kcal of Vitasoy USA, Nasoya Lite Firm Tofu contain 1.3 times more Vitamin A, more Vitamin B12, more Vitamin D and 5.1 times more Vitamin E than Canned Tomato Juice with Salt.
500 calories of Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 500 calories for Tomato Juice with Salt vs Vitasoy USA, Nasoya Lite Firm Tofu:
500 calories of Tomato Juice with Salt have 23.6 times more Sodium and 3.4 times more Water than Vitasoy USA, Nasoya Lite Firm Tofu.
While 500 kcal of Vitasoy USA, Nasoya Lite Firm Tofu contain 5.8 times more Calcium, 1.3 times more Iron and 3 times more Phosphorus than Canned Tomato Juice with Salt.
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Juice with Salt have 8.6 times more Carbohydrate, 41 times more Sugars and 2.1 times more Fiber than Vitasoy USA, Nasoya Lite Firm Tofu.
While 500 kcal of Vitasoy USA, Nasoya Lite Firm Tofu contain 1.8 times more Fat and 3.1 times more Protein than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Vitasoy USA, Nasoya Lite Firm Tofu offer comparable quantities of Energy per 500 calories.
500 calories of Vitasoy USA, Nasoya Lite Firm Tofu provide inadequate amounts of Carbohydrate