Nutrient Comparison: Tomato Juice with Salt VS Vitasoy USA, Nasoya Lite Firm Tofu per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Juice with Salt versus 100 g of Vitasoy USA, Nasoya Lite Firm Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Juice with Salt vs Vitasoy USA, Nasoya Lite Firm Tofu:
- 100 g of Vitasoy USA, Nasoya Lite Firm Tofu contain 4.1 times more Vitamin A, more Vitamin B12, more Vitamin D and 16.3 times more Vitamin E than Canned Tomato Juice with Salt.
- 100 grams of Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 100 grams for Tomato Juice with Salt vs Vitasoy USA, Nasoya Lite Firm Tofu:
- 100 grams of Tomato Juice with Salt have 7.4 times more Sodium than Vitasoy USA, Nasoya Lite Firm Tofu.
- While 100 g of Vitasoy USA, Nasoya Lite Firm Tofu contain 18.4 times more Calcium, 4.1 times more Iron and 9.5 times more Phosphorus than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Vitasoy USA, Nasoya Lite Firm Tofu contain similar levels of Water per 100 grams.
- 100 grams of Tomato Juice with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tomato Juice with Salt have 2.7 times more Carbohydrate and 12.9 times more Sugars than Vitasoy USA, Nasoya Lite Firm Tofu.
- While 100 g of Vitasoy USA, Nasoya Lite Firm Tofu contain 9.8 times more Protein than Canned Tomato Juice with Salt.
- 100 grams of Tomato Juice with Salt provide inadequate amounts of Protein
- 100 grams of Vitasoy USA, Nasoya Lite Firm Tofu provide inadequate amounts of Carbohydrate
- Both Canned Tomato Juice with Salt as well as Vitasoy USA, Nasoya Lite Firm Tofu provide inadequate amounts of Energy and Fiber in 100 grams.