Comparing Nutrients in 500 calories Tomato JuiceVS Royal Red Kidney Beans
Weight per 500 calories
Tomato Juice
2941g
Royal Red Kidney Beans
152g
Raw Royal Red Kidney Beans have 19.4 times more energy per unit of mass than Canned Tomato Juice no Salt, which is high in comparison to other foods. Tomato Juice having very low energy density.
Discover which food has more nutrients per 500 calories - Tomato Juice or Royal Red Kidney Beans?
Tomato Juice VS Royal Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Juice or Royal Red Kidney Beans?
Lets compare vitamin content per 500 calories of Tomato Juice vs Royal Red Kidney Beans:
500 calories of Tomato Juice have more Vitamin A, 5 times more Vitamin B1, 6.3 times more Vitamin B2, 6.2 times more Vitamin B3, 3.4 times more Vitamin B6 and 301.5 times more Vitamin C than Royal Red Kidney Beans.
Both Tomato Juice and Royal Red Kidney Beans provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Canned Tomato Juice no Salt as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Juice vs Royal Red Kidney Beans:
500 calories of Tomato Juice have 1.5 times more Calcium, 1.5 times more Magnesium, 3.1 times more Potassium, 3 times more Selenium, 14.9 times more Sodium and 153.3 times more Water than Royal Red Kidney Beans.
Both Tomato Juice and Royal Red Kidney Beans contain similar levels of Copper, Iron, Manganese, Phosphorus and Zinc per 500 calories.
500 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Royal Red Kidney Beans contain 1.6 times more Omega 3, 3.2 times more Fiber and 1.5 times more Protein than Canned Tomato Juice no Salt.
Both Tomato Juice and Royal Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Tomato Juice provide inadequate amounts of Omega 3
Both Canned Tomato Juice no Salt as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.