Comparing Nutrients in 500 calories Tomato PowderVS Sweetened Canned Applesauce with Salt
Weight per 500 calories
Tomato Powder
166g
Sweetened Canned Applesauce with Salt
658g
Tomato Powder has 4 times more energy per 100g than Sweetened Canned Applesauce with Salt. It has high energy density when compared to other foods. Sweetened Canned Applesauce with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Tomato Powder or Sweetened Canned Applesauce with Salt?
Tomato Powder VS Sweetened Canned Applesauce With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Powder or Sweetened Canned Applesauce with Salt?
Lets compare vitamin content per 500 calories of Tomato Powder vs Sweetened Canned Applesauce with Salt:
500 calories of Tomato Powder have 216.9 times more Vitamin A, 17.7 times more Vitamin B1, 6.8 times more Vitamin B2, 12.2 times more Vitamin B3, 18.2 times more Vitamin B5, 4.4 times more Vitamin B6, 30.2 times more Vitamin B9 and 17.3 times more Vitamin C than Sweetened Canned Applesauce with Salt.
500 calories of Sweetened Canned Applesauce with Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
Both Tomato Powder as well as Sweetened Canned Applesauce with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Powder vs Sweetened Canned Applesauce with Salt:
500 calories of Tomato Powder have 10.4 times more Calcium, 7.3 times more Copper, 3.3 times more Iron, 14.9 times more Magnesium, 6.5 times more Manganese, 10.6 times more Phosphorus, 7.9 times more Potassium, 4.4 times more Selenium, 1.2 times more Sodium and 10.8 times more Zinc than Sweetened Canned Applesauce with Salt.
While 500 kcal of Sweetened Canned Applesauce with Salt contain 103.3 times more Water than Tomato Powder.
500 calories of Sweetened Canned Applesauce with Salt lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Powder have 3.5 times more Fiber and 18 times more Protein than Sweetened Canned Applesauce with Salt.
Both Tomato Powder and Sweetened Canned Applesauce with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Sweetened Canned Applesauce with Salt provide inadequate amounts of Protein
Both Tomato Powder as well as Sweetened Canned Applesauce with Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.