Comparing Nutrients in 500 calories Tomato PowderVS Canned Broadbeans
Weight per 500 calories
Tomato Powder
166g
Canned Broadbeans
704g
Tomato Powder has 4.3 times more energy per 100g than Canned Broadbeans . It has high energy density when compared to other foods. Canned Broadbeans having average energy density.
Discover which food has more nutrients per 500 calories - Tomato Powder or Canned Broadbeans ?
Tomato Powder VS Canned Broadbeans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Powder or Canned Broadbeans ?
Lets compare vitamin content per 500 calories of Tomato Powder vs Canned Broadbeans :
500 calories of Tomato Powder have 202.7 times more Vitamin A, 10.7 times more Vitamin B1, 3.6 times more Vitamin B2, 2.2 times more Vitamin B3, 7.4 times more Vitamin B5, 2.4 times more Vitamin B6 and 15.2 times more Vitamin C than Canned Broadbeans .
Both Tomato Powder and Canned Broadbeans provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Canned Broadbeans have insufficient amounts of Vitamin A
Both Tomato Powder as well as Canned Broadbeans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Powder vs Canned Broadbeans :
500 calories of Tomato Powder have 1.5 times more Calcium, 2.7 times more Copper, 1.3 times more Magnesium, 1.6 times more Manganese and 1.9 times more Potassium than Canned Broadbeans .
While 500 kcal of Canned Broadbeans contain 1.4 times more Selenium, 14.4 times more Sodium, 1.5 times more Zinc and 111.6 times more Water than Tomato Powder.
Both Tomato Powder and Canned Broadbeans contain similar levels of Iron and Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Powder have 1.4 times more Carbohydrate than Canned Broadbeans .
While 500 kcal of Canned Broadbeans contain 1.8 times more Protein than Tomato Powder.
Both Tomato Powder and Canned Broadbeans offer comparable quantities of Energy and Fiber per 500 calories.
Both Tomato Powder as well as Canned Broadbeans provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.