Comparing Nutrients in 500 calories Tomato PasteVS Higher Alcohol Beer
Weight per 500 calories
Tomato Paste
610g
Higher Alcohol Beer
862g
Tomato Paste has 1.4 times more energy per 100g than Higher Alcohol Beer. It has average energy density when compared to other foods. Higher Alcohol Beer having low energy density.
Discover which food has more nutrients per 500 calories - Tomato Paste or Higher Alcohol Beer?
Tomato Paste VS Higher Alcohol Beer Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Paste or Higher Alcohol Beer?
Lets compare vitamin content per 500 calories of Tomato Paste vs Higher Alcohol Beer:
500 calories of Tomato Paste have more Vitamin A, 1.4 times more Vitamin B1, 1.2 times more Vitamin B2, 2 times more Vitamin B3, 1.7 times more Vitamin B6, more Vitamin C, more Vitamin E and more Vitamin K than Higher Alcohol Beer.
While 500 kcal of Higher Alcohol Beer contain 2.1 times more Vitamin B5 and 2.1 times more Vitamin B9 than Canned Tomato Paste.
500 calories of Higher Alcohol Beer have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Paste as well as Higher Alcohol Beer have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Paste vs Higher Alcohol Beer:
500 calories of Tomato Paste have 3.2 times more Calcium, 32.3 times more Copper, 70.3 times more Iron, 2.5 times more Magnesium, 9.7 times more Manganese, 1.8 times more Phosphorus, 11.6 times more Potassium, 6.2 times more Selenium, 10.4 times more Sodium and 44.6 times more Zinc than Higher Alcohol Beer.
While 500 kcal of Higher Alcohol Beer contain 1.8 times more Water than Canned Tomato Paste.
500 calories of Higher Alcohol Beer lack sufficient amounts of Calcium, Copper, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Paste have 49.5 times more Carbohydrate, more Sugars, more Fructose, more Fiber and 3.4 times more Protein than Higher Alcohol Beer.
Both Tomato Paste and Higher Alcohol Beer offer comparable quantities of Energy per 500 calories.
500 calories of Higher Alcohol Beer provide inadequate amounts of Carbohydrate and Fiber
Both Canned Tomato Paste as well as Higher Alcohol Beer provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.