Comparing Nutrients in 500 calories Tomato PasteVS Apple Juice with Vitamin C, Ca and K
Weight per 500 calories
Tomato Paste
610g
Apple Juice with Vitamin C, Ca and K
1042g
Tomato Paste has 1.7 times more energy per 100g than Apple Juice with Vitamin C, Ca and K. It has average energy density when compared to other foods. Bottled Apple Juice with Vitamin C, Calcium and Potassium having low energy density.
Discover which food has more nutrients per 500 calories - Tomato Paste or Apple Juice with Vitamin C, Ca and K?
Tomato Paste VS Apple Juice With Vitamin C, Ca And K Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Paste or Apple Juice with Vitamin C, Ca and K?
Lets compare vitamin content per 500 calories of Tomato Paste vs Apple Juice with Vitamin C, Ca and K:
500 calories of Tomato Paste have more Vitamin A, 8.8 times more Vitamin B1, 6 times more Vitamin B2, 26.9 times more Vitamin B3, 1.7 times more Vitamin B5, 7 times more Vitamin B6, more Vitamin B9, 251.7 times more Vitamin E and more Vitamin K than Apple Juice with Vitamin C, Ca and K.
While 500 kcal of Bottled Apple Juice with Vitamin C, Calcium and Potassium contain 2.4 times more Vitamin C than Canned Tomato Paste.
500 calories of Apple Juice with Vitamin C, Ca and K have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B9, Vitamin E and Vitamin K
Both Canned Tomato Paste as well as Bottled Apple Juice with Vitamin C, Calcium and Potassium have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Paste vs Apple Juice with Vitamin C, Ca and K:
500 calories of Tomato Paste have 21.4 times more Copper, 13.4 times more Iron, 4.9 times more Magnesium, 5.1 times more Manganese, 5.4 times more Phosphorus, 3.2 times more Potassium, 31 times more Selenium, 6.9 times more Sodium and 9.2 times more Zinc than Apple Juice with Vitamin C, Ca and K.
While 500 kcal of Bottled Apple Juice with Vitamin C, Calcium and Potassium contain 3.3 times more Calcium and 2 times more Water than Canned Tomato Paste.
500 calories of Apple Juice with Vitamin C, Ca and K lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Paste have 8 times more Fiber and 21.1 times more Protein than Apple Juice with Vitamin C, Ca and K.
While 500 kcal of Bottled Apple Juice with Vitamin C, Calcium and Potassium contain 1.3 times more Sugars and 1.7 times more Fructose than Canned Tomato Paste.
Both Tomato Paste and Apple Juice with Vitamin C, Ca and K offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Apple Juice with Vitamin C, Ca and K provide inadequate amounts of Fiber and Protein
Both Canned Tomato Paste as well as Bottled Apple Juice with Vitamin C, Calcium and Potassium provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.