Comparing Nutrients in 500 calories Tomato PasteVS Canned Great Northern Beans low Salt
Weight per 500 calories
Tomato Paste
610g
Canned Great Northern Beans low Salt
439g
Canned Great Northern Beans low Salt have 1.4 times more energy per unit of mass than Canned Tomato Paste, which is average in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 500 calories - Tomato Paste or Canned Great Northern Beans low Salt?
Tomato Paste VS Canned Great Northern Beans Low Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Paste or Canned Great Northern Beans low Salt?
Lets compare vitamin content per 500 calories of Tomato Paste vs Canned Great Northern Beans low Salt:
500 calories of Tomato Paste have more Vitamin A, 3.5 times more Vitamin B2, 9.3 times more Vitamin B3, 2.8 times more Vitamin B6, 23.4 times more Vitamin C, 7.6 times more Vitamin E and 5.3 times more Vitamin K than Canned Great Northern Beans low Salt.
While 500 kcal of Canned Great Northern Beans low Salt contain 1.7 times more Vitamin B1, 1.4 times more Vitamin B5 and 4.9 times more Vitamin B9 than Canned Tomato Paste.
500 calories of Canned Great Northern Beans low Salt have insufficient amounts of Vitamin A and Vitamin C
Both Canned Tomato Paste as well as Canned Great Northern Beans low Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Paste vs Canned Great Northern Beans low Salt:
500 calories of Tomato Paste have 3.2 times more Copper, 2.6 times more Iron, 4 times more Potassium, 1.8 times more Selenium, 1.3 times more Zinc and 1.5 times more Water than Canned Great Northern Beans low Salt.
While 500 kcal of Canned Great Northern Beans low Salt contain 2.2 times more Sodium than Canned Tomato Paste.
Both Tomato Paste and Canned Great Northern Beans low Salt contain similar levels of Calcium, Magnesium, Manganese and Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Paste have 1.3 times more Carbohydrate and 12 times more Sugars than Canned Great Northern Beans low Salt.
While 500 kcal of Canned Great Northern Beans low Salt contain 7.4 times more Omega 3 than Canned Tomato Paste.
Both Tomato Paste and Canned Great Northern Beans low Salt offer comparable quantities of Energy, Fiber and Protein per 500 calories.
500 calories of Tomato Paste provide inadequate amounts of Omega 3
Both Canned Tomato Paste as well as Canned Great Northern Beans low Salt provide inadequate amounts of Omega 6 in 500 calories.