Comparing Nutrients in 500 calories Tomato PasteVS Cranberry-apricot Juice Drink, Bottled
Weight per 500 calories
Tomato Paste
610g
Cranberry-apricot Juice Drink, Bottled
781g
Tomato Paste has 1.3 times more energy per 100g than Cranberry-apricot Juice Drink, Bottled. It has average energy density when compared to other foods. Cranberry-apricot Juice Drink, Bottled having low energy density.
Discover which food has more nutrients per 500 calories - Tomato Paste or Cranberry-apricot Juice Drink, Bottled?
Tomato Paste VS Cranberry-apricot Juice Drink, Bottled Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Paste or Cranberry-apricot Juice Drink, Bottled?
Lets compare vitamin content per 500 calories of Tomato Paste vs Cranberry-apricot Juice Drink, Bottled:
500 calories of Tomato Paste have 2.6 times more Vitamin A, 9.4 times more Vitamin B1, 11.9 times more Vitamin B2, 20 times more Vitamin B3, 3.1 times more Vitamin B5, 8.4 times more Vitamin B6, 9.4 times more Vitamin B9 and more Vitamin C than Cranberry-apricot Juice Drink, Bottled.
500 calories of Cranberry-apricot Juice Drink, Bottled have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
Both Canned Tomato Paste as well as Cranberry-apricot Juice Drink, Bottled have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Tomato Paste vs Cranberry-apricot Juice Drink, Bottled:
500 calories of Tomato Paste have 3.1 times more Calcium, 19 times more Copper, 15.5 times more Iron, 10.9 times more Magnesium, 1.9 times more Manganese, 13 times more Phosphorus, 13 times more Potassium, more Selenium, 23 times more Sodium and 12.3 times more Zinc than Cranberry-apricot Juice Drink, Bottled.
While 500 kcal of Cranberry-apricot Juice Drink, Bottled contain 1.5 times more Water than Canned Tomato Paste.
500 calories of Cranberry-apricot Juice Drink, Bottled lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Paste have 32 times more Fiber and 16.9 times more Protein than Cranberry-apricot Juice Drink, Bottled.
Both Tomato Paste and Cranberry-apricot Juice Drink, Bottled offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cranberry-apricot Juice Drink, Bottled provide inadequate amounts of Fiber and Protein
Both Canned Tomato Paste as well as Cranberry-apricot Juice Drink, Bottled provide inadequate amounts of Omega 6 in 500 calories.