Comparing Nutrients in 500 calories Tomato PasteVS Energy Drink With Carbonated Water And High Fructose Corn Syrup
Weight per 500 calories
Tomato Paste
610g
Energy Drink With Carbonated Water And High Fructose Corn Syrup
807g
Tomato Paste has 1.3 times more energy per 100g than Energy Drink With Carbonated Water And High Fructose Corn Syrup. It has average energy density when compared to other foods. Energy Drink With Carbonated Water And High Fructose Corn Syrup having low energy density.
Discover which food has more nutrients per 500 calories - Tomato Paste or Energy Drink With Carbonated Water And High Fructose Corn Syrup?
Macros Ratio
ProteinFatCarbs
Tomato Paste
18%
4%
78%
Energy Drink With Carbonated Water And High Fructose Corn Syrup
Tomato Paste VS Energy Drink With Carbonated Water And High Fructose Corn Syrup Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Paste or Energy Drink With Carbonated Water And High Fructose Corn Syrup?
Lets compare vitamin content per 500 calories of Tomato Paste vs Energy Drink With Carbonated Water And High Fructose Corn Syrup:
500 calories of Tomato Paste have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin E and more Vitamin K than Energy Drink With Carbonated Water And High Fructose Corn Syrup.
While 500 kcal of Energy Drink With Carbonated Water And High Fructose Corn Syrup contain 5.1 times more Vitamin B6, 18.4 times more Vitamin B9, more Vitamin B12 and 1.5 times more Vitamin C than Canned Tomato Paste.
500 calories of Tomato Paste have insufficient amounts of Vitamin B12
500 calories of Energy Drink With Carbonated Water And High Fructose Corn Syrup have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
Both Canned Tomato Paste as well as Energy Drink With Carbonated Water And High Fructose Corn Syrup have insufficient amounts of Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Paste vs Energy Drink With Carbonated Water And High Fructose Corn Syrup:
500 calories of Tomato Paste have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus and 76.7 times more Potassium than Energy Drink With Carbonated Water And High Fructose Corn Syrup.
While 500 kcal of Energy Drink With Carbonated Water And High Fructose Corn Syrup contain 1.8 times more Selenium, 1.3 times more Zinc and 1.5 times more Water than Canned Tomato Paste.
Both Tomato Paste and Energy Drink With Carbonated Water And High Fructose Corn Syrup contain similar levels of Sodium per 500 calories.
500 calories of Energy Drink With Carbonated Water And High Fructose Corn Syrup lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Paste have more Fiber and 7.8 times more Protein than Energy Drink With Carbonated Water And High Fructose Corn Syrup.
While 500 kcal of Energy Drink With Carbonated Water And High Fructose Corn Syrup contain 1.5 times more Sugars than Canned Tomato Paste.
Both Tomato Paste and Energy Drink With Carbonated Water And High Fructose Corn Syrup offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Energy Drink With Carbonated Water And High Fructose Corn Syrup provide inadequate amounts of Fiber and Protein
Both Canned Tomato Paste as well as Energy Drink With Carbonated Water And High Fructose Corn Syrup provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.