Classic Malt Powder OVALTINE has 4.5 times more energy per unit of mass than Canned Tomato Paste, which is high in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 500 calories - Tomato Paste or Classic Malt Powder OVALTINE?
Tomato Paste VS Classic Malt Powder OVALTINE Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Paste or Classic Malt Powder OVALTINE?
Lets compare vitamin content per 500 calories of Tomato Paste vs Classic Malt Powder OVALTINE:
500 calories of Tomato Paste have more Vitamin B2, more Vitamin B9, 1.8 times more Vitamin C, 1.6 times more Vitamin E and more Vitamin K than Classic Malt Powder OVALTINE.
While 500 kcal of Classic Malt Powder OVALTINE contain 4 times more Vitamin A, 5 times more Vitamin B1, 1.3 times more Vitamin B3, 1.9 times more Vitamin B6 and more Vitamin D than Canned Tomato Paste.
500 calories of Tomato Paste have insufficient amounts of Vitamin D
500 calories of Classic Malt Powder OVALTINE have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin K
Both Canned Tomato Paste as well as Classic Malt Powder OVALTINE have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Tomato Paste vs Classic Malt Powder OVALTINE:
500 calories of Tomato Paste have more Phosphorus, more Potassium, more Selenium and 233.2 times more Water than Classic Malt Powder OVALTINE.
While 500 kcal of Classic Malt Powder OVALTINE contain 5.6 times more Calcium, 2.4 times more Sodium and 4.8 times more Zinc than Canned Tomato Paste.
Both Tomato Paste and Classic Malt Powder OVALTINE contain similar levels of Copper, Iron and Magnesium per 500 calories.
500 calories of Classic Malt Powder OVALTINE lack sufficient amounts of Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Paste have more Fiber and more Protein than Classic Malt Powder OVALTINE.
Both Tomato Paste and Classic Malt Powder OVALTINE offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
500 calories of Classic Malt Powder OVALTINE provide inadequate amounts of Fiber and Protein
Both Canned Tomato Paste as well as Classic Malt Powder OVALTINE provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.