Comparing Nutrients in 500 calories Tomato PasteVS Sweetened Ready-to-drink Green Tea
Weight per 500 calories
Tomato Paste
610g
Sweetened Ready-to-drink Green Tea
1852g
Tomato Paste has 3 times more energy per 100g than Sweetened Ready-to-drink Green Tea. It has average energy density when compared to other foods. Sweetened Ready-to-drink Green Tea having very low energy density.
Discover which food has more nutrients per 500 calories - Tomato Paste or Sweetened Ready-to-drink Green Tea?
Tomato Paste VS Sweetened Ready-to-drink Green Tea Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Paste or Sweetened Ready-to-drink Green Tea?
Lets compare vitamin content per 500 calories of Tomato Paste vs Sweetened Ready-to-drink Green Tea:
500 calories of Tomato Paste have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Sweetened Ready-to-drink Green Tea.
500 calories of Sweetened Ready-to-drink Green Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Paste as well as Sweetened Ready-to-drink Green Tea have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Paste vs Sweetened Ready-to-drink Green Tea:
500 calories of Tomato Paste have 11.9 times more Calcium, 24 times more Copper, more Iron, more Magnesium, 1.4 times more Manganese, 27.8 times more Potassium, more Selenium and 20.7 times more Zinc than Sweetened Ready-to-drink Green Tea.
While 500 kcal of Sweetened Ready-to-drink Green Tea contain 3.9 times more Water than Canned Tomato Paste.
Both Tomato Paste and Sweetened Ready-to-drink Green Tea contain similar levels of Phosphorus and Sodium per 500 calories.
500 calories of Sweetened Ready-to-drink Green Tea lack sufficient amounts of Calcium, Iron, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Paste have more Fiber and more Protein than Sweetened Ready-to-drink Green Tea.
While 500 kcal of Sweetened Ready-to-drink Green Tea contain 1.3 times more Sugars and 1.6 times more Fructose than Canned Tomato Paste.
Both Tomato Paste and Sweetened Ready-to-drink Green Tea offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Sweetened Ready-to-drink Green Tea provide inadequate amounts of Fiber and Protein
Both Canned Tomato Paste as well as Sweetened Ready-to-drink Green Tea provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.