Comparing Nutrients in 500 calories Tomato PasteVS Added Vitamin C With Low-calorie Sweetener Reduced Calorie Vegetable And Fruit Juice Drink
Weight per 500 calories
Tomato Paste
610g
Added Vitamin C With Low-calorie Sweetener Reduced Calorie Vegetable And Fruit Juice Drink
12500g
Tomato Paste has 20.5 times more energy per 100g than Added Vitamin C With Low-calorie Sweetener Reduced Calorie Vegetable And Fruit Juice Drink. It has average energy density when compared to other foods. Added Vitamin C With Low-calorie Sweetener Reduced Calorie Vegetable And Fruit Juice Drink having very low energy density.
Discover which food has more nutrients per 500 calories - Tomato Paste or Added Vitamin C With Low-calorie Sweetener Reduced Calorie Vegetable And Fruit Juice Drink?
Macros Ratio
ProteinFatCarbs
Tomato Paste
18%
4%
78%
Added Vitamin C With Low-calorie Sweetener Reduced Calorie Vegetable And Fruit Juice Drink
Tomato Paste VS Added Vitamin C With Low-calorie Sweetener Reduced Calorie Vegetable And Fruit Juice Drink Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Paste or Added Vitamin C With Low-calorie Sweetener Reduced Calorie Vegetable And Fruit Juice Drink?
Lets compare vitamin content per 500 calories of Tomato Paste vs Added Vitamin C With Low-calorie Sweetener Reduced Calorie Vegetable And Fruit Juice Drink:
500 calories of Tomato Paste have 2.9 times more Vitamin B1, 7.5 times more Vitamin B2, 11.5 times more Vitamin B3, 2.6 times more Vitamin B6, more Vitamin B9 and 5.6 times more Vitamin K than Added Vitamin C With Low-calorie Sweetener Reduced Calorie Vegetable And Fruit Juice Drink.
While 500 kcal of Added Vitamin C With Low-calorie Sweetener Reduced Calorie Vegetable And Fruit Juice Drink contain 28.3 times more Vitamin A, 23.5 times more Vitamin C and 5.4 times more Vitamin E than Canned Tomato Paste.
Both Tomato Paste and Added Vitamin C With Low-calorie Sweetener Reduced Calorie Vegetable And Fruit Juice Drink provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Added Vitamin C With Low-calorie Sweetener Reduced Calorie Vegetable And Fruit Juice Drink have insufficient amounts of Vitamin B2 and Vitamin B9
Both Canned Tomato Paste as well as Added Vitamin C With Low-calorie Sweetener Reduced Calorie Vegetable And Fruit Juice Drink have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Paste vs Added Vitamin C With Low-calorie Sweetener Reduced Calorie Vegetable And Fruit Juice Drink:
500 calories of Tomato Paste have 1.5 times more Copper, 2 times more Magnesium, 2.9 times more Manganese, 4 times more Phosphorus, 2.1 times more Potassium, more Selenium and 3.1 times more Zinc than Added Vitamin C With Low-calorie Sweetener Reduced Calorie Vegetable And Fruit Juice Drink.
While 500 kcal of Added Vitamin C With Low-calorie Sweetener Reduced Calorie Vegetable And Fruit Juice Drink contain 4.6 times more Calcium, 2.1 times more Iron, 4.9 times more Sodium and 27.6 times more Water than Canned Tomato Paste.
500 calories of Added Vitamin C With Low-calorie Sweetener Reduced Calorie Vegetable And Fruit Juice Drink lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Paste have more Fiber and more Protein than Added Vitamin C With Low-calorie Sweetener Reduced Calorie Vegetable And Fruit Juice Drink.
Both Tomato Paste and Added Vitamin C With Low-calorie Sweetener Reduced Calorie Vegetable And Fruit Juice Drink offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
500 calories of Added Vitamin C With Low-calorie Sweetener Reduced Calorie Vegetable And Fruit Juice Drink provide inadequate amounts of Fiber and Protein
Both Canned Tomato Paste as well as Added Vitamin C With Low-calorie Sweetener Reduced Calorie Vegetable And Fruit Juice Drink provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.