Comparing Nutrients in 500 calories Tomato PasteVS Non-alcoholic Wine
Weight per 500 calories
Tomato Paste
610g
Non-alcoholic Wine
8333g
Tomato Paste has 13.7 times more energy per 100g than Non-alcoholic Wine. It has average energy density when compared to other foods. Non-alcoholic Wine having very low energy density.
Discover which food has more nutrients per 500 calories - Tomato Paste or Non-alcoholic Wine?
Tomato Paste VS Non-alcoholic Wine Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Paste or Non-alcoholic Wine?
Lets compare vitamin content per 500 calories of Tomato Paste vs Non-alcoholic Wine:
500 calories of Tomato Paste have more Vitamin A, more Vitamin B1, 2.3 times more Vitamin B3, more Vitamin C, more Vitamin E and more Vitamin K than Non-alcoholic Wine.
While 500 kcal of Non-alcoholic Wine contain 1.3 times more Vitamin B6 than Canned Tomato Paste.
Both Tomato Paste and Non-alcoholic Wine provide similar amounts of Vitamin B2 and Vitamin B9 per 500 calories.
500 calories of Non-alcoholic Wine have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Paste as well as Non-alcoholic Wine have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Paste vs Non-alcoholic Wine:
500 calories of Tomato Paste have 2.4 times more Copper and 1.9 times more Selenium than Non-alcoholic Wine.
While 500 kcal of Non-alcoholic Wine contain 3.4 times more Calcium, 1.8 times more Iron, 3.3 times more Magnesium, 2.5 times more Phosphorus, 1.6 times more Sodium, 1.7 times more Zinc and 18.3 times more Water than Canned Tomato Paste.
Both Tomato Paste and Non-alcoholic Wine contain similar levels of Potassium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Paste have 1.3 times more Carbohydrate and more Fiber than Non-alcoholic Wine.
While 500 kcal of Non-alcoholic Wine contain 1.6 times more Protein than Canned Tomato Paste.
Both Tomato Paste and Non-alcoholic Wine offer comparable quantities of Energy and Sugars per 500 calories.
500 calories of Non-alcoholic Wine provide inadequate amounts of Fiber
Both Canned Tomato Paste as well as Non-alcoholic Wine provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.