Comparing Nutrients in 500 calories Tomato PasteVS Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt
Weight per 500 calories
Tomato Paste
610g
Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt
1064g
Tomato Paste has 1.7 times more energy per 100g than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt. It has average energy density when compared to other foods. Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt having low energy density.
Discover which food has more nutrients per 500 calories - Tomato Paste or Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt?
Macros Ratio
ProteinFatCarbs
Tomato Paste
18%
4%
78%
Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt
Tomato Paste VS Cereals, MALT-O-MEAL, Chocolate, Prepared With Water, Without Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Paste or Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt?
Lets compare vitamin content per 500 calories of Tomato Paste vs Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt:
500 calories of Tomato Paste have more Vitamin A, more Vitamin C, 9.1 times more Vitamin E and more Vitamin K than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt.
While 500 kcal of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt contain 4.4 times more Vitamin B1, 1.7 times more Vitamin B2, 1.5 times more Vitamin B3 and 2.2 times more Vitamin B6 than Canned Tomato Paste.
500 calories of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Canned Tomato Paste as well as Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Paste vs Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt:
500 calories of Tomato Paste have 6 times more Magnesium, 3 times more Phosphorus, 18.2 times more Potassium, 33.8 times more Sodium and 1.8 times more Zinc than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt.
While 500 kcal of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt contain 2.4 times more Calcium, 3.3 times more Iron and 2.1 times more Water than Canned Tomato Paste.
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Paste have 3.2 times more Sugars, 5.9 times more Fiber and 1.8 times more Protein than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt.
Both Tomato Paste and Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt offer comparable quantities of Energy and Carbohydrate per 500 calories.