Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have 4.2 times more energy per unit of mass than Canned Tomato Paste, which is high in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 500 calories - Tomato Paste or Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice?
Tomato Paste VS Cereals Ready-to-eat, MALT-O-MEAL, Crispy Rice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Paste or Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice?
Lets compare vitamin content per 500 calories of Tomato Paste vs Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice:
500 calories of Tomato Paste have 5.1 times more Vitamin C, more Vitamin E and more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice.
While 500 kcal of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice contain 1.4 times more Vitamin A, 4.5 times more Vitamin B1, 2 times more Vitamin B2, 1.7 times more Vitamin B6, 23.9 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Canned Tomato Paste.
Both Tomato Paste and Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D
500 calories of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have insufficient amounts of Vitamin E and Vitamin K
Comparing minerals per 500 calories for Tomato Paste vs Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice:
500 calories of Tomato Paste have 21.7 times more Calcium, 6.4 times more Copper, 7.4 times more Magnesium, 2.9 times more Phosphorus, 37.5 times more Potassium and 91.2 times more Water than Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice.
While 500 kcal of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice contain 2.2 times more Iron, 3.7 times more Sodium and 4.3 times more Zinc than Canned Tomato Paste.
500 calories of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Paste have 6.6 times more Sugars, 43.3 times more Fiber and 3 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice.
Both Tomato Paste and Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice provide inadequate amounts of Fiber