Comparing Nutrients in 500 calories Tomato PasteVS Frostings, glaze, prepared-from-recipe
Weight per 500 calories
Tomato Paste
610g
Frostings, glaze, prepared-from-recipe
147g
Frostings, glaze, prepared-from-recipe have 4.2 times more energy per unit of mass than Canned Tomato Paste, which is high in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 500 calories - Tomato Paste or Frostings, glaze, prepared-from-recipe?
Tomato Paste VS Frostings, Glaze, Prepared-from-recipe Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Paste or Frostings, glaze, prepared-from-recipe?
Lets compare vitamin content per 500 calories of Tomato Paste vs Frostings, glaze, prepared-from-recipe:
500 calories of Tomato Paste have 79 times more Vitamin A, 41.6 times more Vitamin B1, 14.1 times more Vitamin B2, 328 times more Vitamin B3, 11.6 times more Vitamin B5, 149.7 times more Vitamin B6, 49.9 times more Vitamin B9, more Vitamin C and more Vitamin K than Frostings, glaze, prepared-from-recipe.
500 calories of Frostings, glaze, prepared-from-recipe have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Canned Tomato Paste as well as Frostings, glaze, prepared-from-recipe have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Tomato Paste vs Frostings, glaze, prepared-from-recipe:
500 calories of Tomato Paste have 8.8 times more Calcium, 253 times more Copper, 413.1 times more Iron, 87.3 times more Magnesium, 89.7 times more Manganese, 26.6 times more Phosphorus, 140.6 times more Potassium, 22 times more Selenium, 40.9 times more Sodium, 43.7 times more Zinc and 20 times more Water than Frostings, glaze, prepared-from-recipe.
500 calories of Frostings, glaze, prepared-from-recipe lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Paste have more Fiber and 40.8 times more Protein than Frostings, glaze, prepared-from-recipe.
While 500 kcal of Frostings, glaze, prepared-from-recipe contain 1.6 times more Sugars than Canned Tomato Paste.
Both Tomato Paste and Frostings, glaze, prepared-from-recipe offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Frostings, glaze, prepared-from-recipe provide inadequate amounts of Fiber and Protein
Both Canned Tomato Paste as well as Frostings, glaze, prepared-from-recipe provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.